Fall fitness classes begin on Monday, September 12th!  Come in to check out all of the wonderful new adult fitness classes we have to offer!!!

Fall Fitness Schedule

Mondays

7:30 to 8:30pm     ZUMBA  (Vanessa) 

Tuesdays

6:30 to 7:30pm      500 CLUB  (Val)
7:30 to 8:30pm      DANCE IT OFF  (Val)

Wednesdays

7:30 to 8:30pm      ZUMBA  (Vanessa) 

Thursdays

6:30 to 7:30pm      500 CLUB  (Val)
7:30 to 8:30pm      ZUMBA  (Vanessa)

Saturdays

11:30 to 12:30pm   ZUMBA  (Amber)

Price Information

Drop in rate = $8.00 per class

10 Class Card = $60 (equals $6 per class)

20 Class Card = $100 (equals $5 per class)

Class cards can be used for any fitness classes throughout the 2011/2012 season

Class Descriptions

500 CLUB (formerly Kick, Step, and Sculpt)  =
A high energy aerobic based class guaranteed to burn at least 500 calories!  Various aerobic styles will be used to keep the class fun and fresh, including low and high impact, step, kick boxing, and resistance training.

MAT FUSION =
This class uses the mat on the floor with a combination of various styles of exercise such as yoga, pilates, dance, and resistance work to tighten and tone the muscles and focus on strength in the core of the body.  This class will help to melt away the belly and stregthen the back to improve posture and core strength.  

DANCE IT OFF =
A fun and energetic exercise class based on dance moves and great music.  The class will learn a different dance each week that is easy to follow and full of high energy to burn many calories and help with your stretch and coordination.  No dance experience required!  Just come for fun and put a high kick in your life!

ZUMBA =
The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program!  Zumba achieves long-term benefits while having fun in an exciting hour of calorie burning, body energizing, awe inspiring movements meant to engage and captivate for life!  The routines feature interval training sessions wher fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.  Try it and you will surely be coming back for more!!!